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La meilleure musique pour faire du sport – Une playlist de 300 Chansons

La musique est un excellent moyen d’obtenir le maximum de nous-mêmes lors de nos exercices et rend une scéance d’entraînement beaucoup plus agréable.

Ci-dessous vous trouverez une de mes sélections, vous trouverez différents styles, différents BPM pour obtenir les meilleurs résultats possibles.

Les battements par minute (BPM) vous permettent de synchroniser votre musique avec votre exercice. Le tempo de la musique doit s’accorder avec le rythme actuel.

Par exemple, si vous nagez à un taux de 100 brasses par minute, il serait judicieux d’utiliser une musique avec 100 battements par minute (bpm).

Cela s’applique également à la course/ le vélo etc… – faites correspondre le rythme de la musique au rythme de votre corps.

De manière générale, les exercices de cardio, le renforcement musculaire et les exercices comme le yoga ou le Pilate nécessitent un stimulation musicale très différente – respectivement rapide, moyenne et lente.

Vous pouvez le faire correspondre à différentes cadence (course : nombres de pas par minute, vélo : Nombre de tour de roue par minute, natation : Nombre de mouvement de bras par minute) ou bien votre fréquence cardiaque – ce qui vous convient le mieux.

Lorsque vous avez envie de ralentir, la musique peut vous pousser à continuer car vous essayez de suivre le rythme de la musique, et parce que on se sent bien.

Il existe un lien entre la musique et le “flux” que vous pouvez atteindre pendant vos exercices. Si pouvez atteindre un état de conscience durant lequel l’esprit et le corps fonctionne en autopilote et génère un minimum d’effort “conscient” (même effort mais on ne s’en rend pas compte).

Les meilleures chansons pour votre playlist

Song Artist BPM
1979 Smashing Pumpkins 127
1,2 Step Ciara 113
8th World Wonder Kimberley Locke 100
A Dustland Fairytale The Killers 130
All Jacked Up Gretchen Wilson 190
All Nite (Don’t Stop) Janet Jackson 129
All Summer Long Kid Rock W/ Alabama 131
All Star Smash Mouth 104
All That She Wants Ace of Base 100
American idiot Green Day 94
Are You Gonna Go My Way? Lenny Kravitz 135
Around the World Red Hot Chili Peppers 96
B.O.B OutKast 103
Baby Got Back Sir Mix-A-Lot 129
Baby Likes To Rock It The Tractors 160
Back on the Chain Gang The Pretenders 154
Bad influence Pink 138
Battlefield Jordin Sparks 145
Beat It Michael Jackson 135
Big Girl (You Are Beautiful) Mika 116
Billie Jean Michael Jackson 120
Black Cat Janet Jackson 116
Black Dog Led Zeppelin 164
Blast The Speakers Warp Brothers 137
Blue Monday New Order 130
Boogie Oogie Oogie A Taste of Honey 125
Boot Scootin’ Boogie Brooks & Dunn 134
Born to be Wild Steppenwolf 139
Born To Boogie Hank Williams Jr. 180
Born to Run Bruce Springsteen 150
Boyfriend Ashlee Simpson 132
Brick House The Commodores 128
Brown Eyed Girl Van Morrison 150
Bug A Boo Destiny’s Child 105
Bust A Move Young MC 118-120
Buttons The Pussy Cat Dolls 128
Camisado Panic! At The Disco 160
Candyman Christina Aguilera 174
Car Wash Rose Royce 116
Celebration Kool & The Gang 119
Chain of Fools Aretha Franklin 117
Chariots of Fire Various 62
Chasing Cars Snow Patrol 104
Chattahoochee Alan Jackson 175
Cherry Pie Warrant 78
Clocks Coldplay 132
Come Clean (Remix) Hilary Duff 118
Come Dancing The Kinks 152
Come Fly Away (Soha & Adam K Remix) Benny Benassi & Channing 129
Come on Eileen Dexy’s Midnight Runners 106
Come On Over Jessica Simpson 130
Cradle of Love Billy Idol 145
Crazy in Love Beyonce 101
Cum On Feel the Noize Quiet Riot 143
Damn Girl Justin Timberlake 111
Dance Like There’s No Tomorrow (Oakenfold Radio Edit) Paula Abdul 125
Dancing in the Streets Martha Reeves & The Vandellas 140
Dancing Queen ABBA 130
Dancing With Myself Billy Idol 176
Dead And Gone T.I. & Justin Timberlake 130
Debaser The Pixies 130
Dirty Diana Michael Jackson 132
Dirty Little Secret The All-American Rejects 148
Disco Inferno The Trammps 128
Disturbia Rihanna 125
Do You Wanna Touch Me Joan Jett 126
Don’t Cha The Pussycat Dolls 120-130
Don’t Phunk With My Heart Black Eyed Peas 128
Don’t Stop Believin’ Glee Cast 124
Don’t Stop The Music Rihanna 123
Don’t Stop Til You Get Enough Michael Jackson 123
Dreams The Cranberries 128
Every Little Thing She Does Is Magic The Police 167
Every Word (Wendel Kos Radio Edit) Ercola & Daniella 128
Everybody Have Fun Tonight Wang Chung 130
Eye of the Tiger Survivor 110
Family Affair Mary J. Blige 93
Feel Good Inc Gorillaz 110-140
Feel It DJ Felli Fel, T-Pain, Sean Paul, Flo Rida & Pitbull 125
Fight For Your Right (To Party) Beastie Boys 137
Fight the Power Public Enemy 130
Fighter Christina Aguilera 94
Fire Burning Sean Kingston 123
Fix You Coldplay 114
Footloose Kenny Loggins 165
Fox on the Run Sweet 131
Freak Chic 121
Freeze Frame J. Geils Band 187
Gasolina Daddy Yankee 100 – 120
Get Low Lil Jon & the East Side Boyz 128
Get the Party Started P!nk 135
Get Ur Freak On Missy Elliot 89
Gimme Some Lovin’ The Spencer Davis Group 141
Girlfriend Avril Lavigne 164
Girlfriend Phoenix 136
Girls Just Wanna Have Fun Cyndi Lauper 135
Give In to Me Michael Jackson 90
Glamorous Life Sheila E 128
Gold Digger Kanye West ft. Jamie Foxx 98
Gonna Fly Now (Theme from Rocky) Bill Conti 95
Gonna Make You Sweat (Everybody Dance Now) C+C Music Factory 116
Good Girls Go Bad Cobra Starship & Leighton Meester 120
Good Vibrations Marky Mark & The Funky Bunch 124
Goodbye Kristinia DeBarge 120
Gossip Folks Missy Elliot ft. Ludacris 122
Gotta Get Thru This Daniel Bedingfield 135
Great Balls of Fire Jerry Lee Lewis 168
Gypsies, Tramps and Thieves Cher 169
Hard Workin’ Man Brooks & Dunn 156
Harder Better Faster Stronger Daft Punk 123
Harder to Breathe Maroon 5 75
Hate That I Love You (feat. Ne-Yo) Rihanna 92
He’s Only Happy in the Sun Ben Harper 95
Heartbreaker Pat Benatar 160
Heartbreaker MSTRKRFT & John Legend 128
Hey Mickey Toni Basil 150
Hey Ya! Outkast 159
Hips Don’t Lie Shakira 100
Hold On En Vogue 100
Hollaback Girl Gwen Stefani 110
Homecoming Hey Monday 150
Hot in Herre Nelly 106
Hot N Cold Katy Perry 132
Hot Stuff Donna Summer 125
How Bizarre OMC 125
Hungry Like The Wolf Duran Duran 130
I Do Not Hook Up Kelly Clarkson 144
I Don’t Wanna Go On With You Like That Elton John 130
I Feel For You Chaka Khan 125
I Got You Dancing Lady Sovereign 125
I Gotta Feeling Black Eyed Peas 128
I Know You Want Me (Calle Ocho) Pitbull 127
I Love Rock ‘N Roll » Joan Jett & The Blackhearts 96
I Stay in Love (Jody den Broeder Radio Edit) Mariah Carey 130
I Want Candy Bow Wow Wow 112
I Will Survive Gloria Gaynor 117
I’m So Excited Pointer Sister 183
If Today was your last day Nickleback 90
In Da Club (Remix) 50 Cent 91
In My Arms Kylie Minogue 128
Irreplaceable Beyonce 133
It Feels So Good Sonique 135
It Takes Two Rob Base & D.J. E-Z Rock 113
It’s Alright, It’s Okay Ashley Tisdale 130
It’s America Rodney Atkins 135
It’s My Life No Doubt 131
It’s Raining Men The Weather Girls 135
Jaded Aerosmith 120
Jam Michael Jackson 116
Jailhouse Rock Elvis Presley 135
Jump Van Halen 133
Jump Kris Kross 132
Jump Around House of Pain 107
Jump With My Baby Big Bad Voodoo Daddy 182
Jump, Jive, an’ Wail Brian Setze 185
Jumpin’ Jumpin’ Destiny’s Child 131
Just Dance Lady Gaga 127
Just Fine Mary J. Blige 125
Just Go (Mike Rizzo Funk Generation Mix) Lionel Richie & Akon 128
Just Lose It Eminem 121
Karma Chameleon Boy George 186
Kiss Prince 112
Knock on Wood Amii Stewart 133
Knock You Down Keri Hilson, Kanye West & Ne-Yo 155
Know Your Enemy Green Day 130
Krazy Pitbull & Lil Jon 125
Kung Fu Fighting Carl Douglas 120
Ladies Night Kool & the Gang 110
Leave (Get Out) JoJo 88
Let’s Get It Started Black Eyed Peas 105
Let’s Go Crazy Prince & the Revolution 98
Life’s a Dance John Michael Montgomery 136
Like A Boy Ciara 176
London Bridge Fergie 128
Lose My Breath Destiny’s Child 119
Lose Yourself Eminem 85
Loser Beck 85
Love Game (Dave Aude Radio Edit) Lady GaGa 127
Love Lockdown Kanye West 131
Magnificent U2 116
Mama Said Knock You Out LL Cool J 102
Maneater Nelly Furtado 145
Milkshake Kelis 113
Modern Love David Bowie 180
Monkey Wrench Foo Fighters 174
Mony, Mony Billy Idol 140
Motownphilly BoysIIMen 114
Mr. Brightside The Killers 150
My Humps Black Eyed Peas 124
My Lovin’ (You’re Never Gonna Get It) En Vogue 101
Never Can Say Goodbye Gloria Gaynor 129
New Attitude Patti Labelle 132
New Divide Linkin Park 118
New Workout Plan Kanye West 118
Night Fever Bee Gees 124
No More Drama Mary J. Blige 128
Nothing’s Gonna Stop Us Now Starship 131
O.P.P. Naughty By Nature 100
One More Last Chance Vince Gill 156
One Way or Another Blondie 160
Ooh La La Goldfrapp 148
Outta Here Esmee Denters 126
Paint it Black Rolling Stones 163
Party In Your Bedroom Cash Cash 121
Physical Olivia Newton-John 124
Play That Funky Music Wild Cherry 110-115
Poker Face Lady Gaga 119
Poker Face (Space Cowboy Remix) Lady GaGa 125
Pon de Replay (Hey Mr. DJ) Rihanna 128-135
Pretty Fly The Offspring 143
Pump It Black Eyed Peas 132-154
Pump Up the Jam Technotronic 126
Push It Salt-N-Pepa 127
Queen of Hearts Juice Newton 170
Rebel Rebel David Bowie 126
Rebel Yell Billy Idol 160
Red Light (Remix) Usher 115
Redneck Woman Gretchen Wilson 92
Reflections Diana Ross & The Supreme 100
Respect Aretha Franklin 115
Return The Favour Keri Hilson ft. Timbaland 114
Right As Rain Adele 137
Right Round Flo Rida 125
Ring the Alarm Beyonce 85
Rock ‘n Roll Music Chuck Berry 168
Rock and Roll All Nite KISS 145
Rock This Town Stray Cats 196
Rock Your Body Justin Timberlake 100
Rockin’ Robin Bobby Day 86
Rosalita (Come Out Tonight) Bruce Springsteen 143
Run-Around Blues Traveler 150-155
Runnin’ Down a Dream Tom Petty 170
Scatman Scatman 135
Scenario A Tribe Called Quest 102
Secret Valentine We The Kings 160
SexyBack Justin Timberlake 128
Shake Your Booty KC & The Sunshine Band 112
She Bangs Ricky Martin 142
Shock The Monkey Peter Gabriel 148
Shots LMFAO & Lil Jon 128
Shut Up and Drive Rihanna 133
Simon Says Pharoahe Monch 92
Simply Irresistible Robert Palmer 143
Single Ladies (Put A Ring On It) Beyonce 97 – 100
Smooth Criminal Alien Ant Farm 127
So What’cha Want Beastie Boys 98
Something On The Tragically Hip 125
S.O.S Jordin Sparks 116
Stayin’ Alive Bee Gees 104
Steady, As She Goes The Raconteurs 120
Stronger Kanye West 106
Stronger (A-Trak Remix) Kanye West 126
Sugar Flo Rida Ft. Wynter 120
Sugar, We’re Goin Down Fall Out Boy 166
Superstition Stevie Wonder 101
Sweet Child O’ Mine Guns N’ Roses 125
T-R-O-U-B-L-E Travis Tritt 180
Tainted Love Soft Cell 143
Take Me Out Franz Ferdinand 105
Take On Me A-Ha 169
Takin’ Back My Love Enrique Iglesias & Ciara 125
Temperature Sean Paul 125
Tennessee Arrested Development 100
That’s The Way (I Like It) K.C. & The Sunshine Band 129
The Choice Is Yours Black Sheep 101
The Distance Cake 90
The Fear Lily Allen 130
The Heat Is On Glenn Frey 154
The Hustle Van McCoy 117
The Power Snap / Power Jam 112
The Reflex Duran Duran 127
This Love Maroon 5 95
Times Like These Jack Johnson 144
Touch Amerie 115
Toxic Britney Spears 140
Tubthumping Chumbawamba 104
Turnin Me On (MSTRKRFT Remix) Keri Hilson & Lil Wayne 130
U + Ur Hand P!nk 142
U Can’t Touch This MC Hammer 136
Umbrella Rihanna 116
Use Somebody Kings Of Leon 131
Vacation The Go-Go’s 158
Wait A Minute Pussycat Dolls 136
Wake Me Up Before You Go-Go Wham! 163
Wake Up Little Susie The Everly Brothers 88
Waking Up in Vegas Kate Perry 131
Walk Away Kelly Clarkson 116
Walk It Out DJ UNK 107
Walk This Way Run-D.M.C & Aerosmith 110
We are the Champions Queen 65
We Be Burnin Sean Paul 117
What I Like About You Romantics 150
What It Is Gorilla Zoe, Rick Ross & Kollosus 152
When Love Takes Over David Guetta & Kelly Rowland 130
Where the Streets Have No Name U2 125
Where’s Your Head At? Basement Jaxx 128
Whole Lotta Shakin’ Goin’ On Jerry Lee Lewis 162
Work It Nelly & Justin Timberlak 97
Work It Missy Elliot 102
Y.M.C.A. Village People 129
Yeah, Yeah, Yeah, Yeah, Yeah The Pogues 130
Yeah! Usher, Lil’ Jon & Ludacris 105
You Belong With Me Taylor Swift 130
You Can’t Always Get What You Want Luther Allison 92
You Give Love a Bad Name Bon Jovi 124
Viva La Vida Coldplay 132


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